Services

Therapy with Me

You can expect a warm, non-judgmental space where you can actually be yourself. My strength as a therapist is building a comfortable, trusting environment, which is what real therapeutic work needs. I want you to feel at ease enough to get into the hard conversations and the core issues that brought you here.

In our first sessions, we'll go over your background, what's currently going on, and what you want out of therapy. Your input matters here. We'll build a treatment plan around what actually fits you, not a template.

I bring a direct, curious approach. We'll look at your thoughts, emotions, and behaviors, and the patterns underneath them. Through that, we'll find actionable steps for what to actually do differently.

As an Asian American therapist, I understand the specific weight of cultural conflict, identity, and family dynamics in a way that doesn't need extra explanation. Whatever brought you here, I want this to be a space where you're genuinely heard.

Holistic Care: Therapeutic Modalities and Techniques

I use an integrative approach, pulling from a range of evidence-based models depending on what actually fits you. I integrate somatic and body-based therapy into that, since emotions and experiences often get stored physically, not just mentally. That work helps release stored tension, improve emotional regulation, and build a more grounded sense of connection to yourself.

I believe that therapy should be as unique as the individual seeking it. By integrating a variety of therapeutic techniques, we can craft a treatment plan tailored specifically to you. We'll explore a range of modalities together, including

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Somatic Experiencing

  • Brainspotting

  • Emotionally Focused Therapy (EFT, EFIT, & EFCT)

  • Trauma-focused talk therapy

  • Somatic and body-based therapy

  • Mindfulness, strength-based strategies

  • Person-centered approaches,

  • Solution-focused techniques

This personalized approach ensures that we effectively address your specific concerns and challenges.

I also deeply value the importance of self-care and personal growth. I prioritize my own well-being and actively engage in activities that bring me joy and fulfillment. As a lifelong learner, I am always seeking new knowledge and staying current with the latest trainings and therapeutic practices. This dedication to both personal and professional development enables me to provide you with the best possible support on your journey.

Individual Therapy

45 min | $275

75 min | $460

I provide individual therapy for individuals who are navigating issues such as anxiety, depression, life transitions, and race and cultural identity issues. I also specialize in working with those who are new to therapy.

Couples/Family Therapy

45 min | $300

75 min | $475

I provide couples and family therapy for couples, parents, children, adolescent, and teens who are navigating issues such as family dynamics, life transitions, and connection and communication.

Waterfall cascading over moss-covered rocks and a boulder in a stream, surrounded by lush greenery.
Snow-covered mountain with surrounding forest and twilight sky.

Ecotherapy

45 min | $275

I provide ecotherapy sessions where we explore your concerns and challenges while we walk and talk and use nature as a healing source.

Explore Our Services

As a Vietnamese American therapist, I bring both clinical training and lived experience to culturally sensitive, culturally responsive care. My approach is holistic. I look at the whole picture: your body, your identity, your history, your relationships, not just symptoms. That's why I integrate body-based modalities like EMDR, Somatic Experiencing, and Brainspotting alongside more traditional talk therapy, especially for clients who feel stuck in patterns that thinking alone hasn't shifted. Whether you're looking for a Vietnamese therapist who understands your background without explanation, or a holistic therapist who treats anxiety and depression as more than a checklist of symptoms, reach out. Read more about our services below!

Compassionate, personalized care.

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