Adult Children of
Emotionally Immature Parents

Book cover of 'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson, PsyD. The cover includes stylized illustrations of a family on a dark background.

Growing up with emotionally immature parents can leave deep and lasting scars. As an adult, you might struggle with feelings of inadequacy, constant self-doubt, and difficulty forming healthy relationships. You may find yourself constantly seeking approval, feeling overwhelmed by emotions, or stuck in a cycle of guilt and shame. These unresolved issues can prevent you from living a fulfilling and authentic life, leaving you feeling isolated and misunderstood.

Understanding and addressing these deep-rooted challenges is essential for your mental well-being and personal growth.

If any of this resonates with you, I invite you to join our support group specifically designed for Asian American adults (18+) who are children of emotionally immature parents. Based on Lindsay Gibson's transformative book, Adult Children of Emotionally Immature Parents, this group offers a safe and nurturing space to explore these issues, share experiences, and learn effective strategies for healing and self-empowerment. Take the first step towards reclaiming your life and finding the support you deserve. Contact me today to join the next group and start your journey towards healing and self-discovery.

Looking for more personalized, one-on-one support instead? Explore individual therapy for adult children of emotionally immature parents.

Individual Therapy

Content and Activities

Throughout the eight sessions, we will cover:

  • In-depth discussions on Lindsay Gibson's book

  • Exploration of diverse culture and values

  • Introduction to CBT and DBT skills

  • Techniques for emotional regulation and management

  • Somatic exercises for mind-body connection

Activities will include:

  • Writing exercises

  • Personal assessments

  • Journaling prompts

  • Engaging and supportive group discussions

Group Details

  • Participants: Open to adults (18+)

  • Frequency: Mondays on a weekly basis for 8 weeks

  • Duration: 2 hours a session

  • Length: The next cohort will start on August 5 and end September 30 (we will skip the week of Labor Day)

  • Cost: $450 for our 8-week program. We ask that participants commit to the entirety of our program.

  • Location: We offer both in-person and virtual cohorts to accommodate your preferences. The next cohort (August) will be conducted virtually.

  • Participants will need to purchase their own copy of Adult Children of Emotionally Immature Parents by Lindsay Gibson. I encourage participants to read or at least look over the book in preparation for the support group discussions.

  • For our virtual cohort, we will be using Google Meets for all of our session. For our in-person session, we will meet at the Wild Lavender Therapy office located in Santa Clara.

  • This group is great for those figuring out their racial identity, of multicultural backgrounds and is a child of emotionally immature parents. Participants who are wanting a space to share about their experiences and gain a sense of community.

  • Support groups center around sharing of your experiences and building community. Group therapy, on the other hand, focuses on change through professional facilitation. While there will be a professional facilitating discussions, discussions will be more free-form where participants are encouraged to share more openly.

Sunset over Bryce Canyon with hoodoos and rock formations in the foreground.

Take the first step towards reclaiming your life and finding the support you deserve. Contact me today to join the group and start your journey towards healing and self-discovery.

Narrow sandstone canyon with smooth, twisting walls and light streaming through a small opening at the top.
Cyclists on a paved path through a scenic desert landscape with mountains and greenery.