Therapy Intensives

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Break through emotional barriers with a customized therapy intensive designed for deep healing in less time. A focused, transformative approach to healing trauma, anxiety, and emotional struggles.

You’ve done the work—so why does it still feel like this?

“From the outside, I look like I have it together. I show up. I get things done. People rely on me.
But inside… I’m exhausted. Burnt out. Disconnected.”

You feel lost or unsure of who you are now. You want to know how to better respond and feel like yourself again.

If this sounds familiar, you’re not alone.

Maybe you’ve done therapy before. You’ve read the books, journaled, meditated, and tried to keep it all going. You’re the one people turn to. The one who always figures it out.

But lately…

  • You feel numb, anxious, or stuck—like something deeper needs attention

  • You’re tired of overfunctioning and holding everything for everyone

  • You’re navigating identity, family expectations, or cultural pressure that others don’t always understand

  • You feel disconnected from your body, your purpose, or your voice

  • You want clarity, healing, and space to finally hear yourself again

You might not need more coping skills. You might need a reset—a deeper space to tend to the root.

That’s what this therapy intensive is for.

A space where you don’t have to explain everything.
Where your emotions, culture, and nervous system are all welcomed.
Where you can step away from the noise—and step back into yourself.

You hold everything together. But who’s holding you?

A Personalized, Deeply Healing Experience Designed for You

Healing doesn’t have to happen in weekly sessions. Sometimes, what you need is focused, immersive support—time and space dedicated entirely to your healing journey. Therapy intensives provide a high-touch, boutique experience designed to meet you where you are, helping you move through emotional blocks, trauma, anxiety, or life transitions in a shorter time frame while creating lasting, meaningful change.

At Wild Lavender Therapy, we offer customized, in-depth therapy intensives for individuals who want to engage in deep, transformative work in a safe, structured setting. Whether you’re feeling stuck, seeking clarity, or wanting to process difficult experiences at your own pace, an intensive provides a unique opportunity to focus entirely on you and your healing.

What Is a Therapy Intensive?

A therapy intensive is a customized deep-dive experience designed to help you move through emotional barriers, gain insight, and heal in a way that traditional weekly therapy may not allow. You don’t have to “catch me up” or squeeze it in before the clock runs out. Instead of spreading sessions out over months, you’ll engage in a structured, immersive process that fosters meaningful change in a shorter time.

Unlike a retreat or workshop, therapy intensives are tailored one-on-one experiences with focused, evidence-based modalities such as EMDR, Brainspotting, Tholage, somatic therapy, and attachment-based work.

How Is an Intensive Different from Weekly Therapy?

✔ Deeper Focus: Without the interruptions of weekly scheduling, we can engage in uninterrupted healing.
✔ Faster Progress: Intensives allow you to work through core challenges at an accelerated pace due to the length of the intensive.
✔ A Customized Experience: Every intensive is tailored to your unique needs, ensuring a high-quality, boutique healing experience.
✔ More Time for Integration: With longer sessions, we have space for deep processing, reflection, and integration, so your healing feels complete—not cut short by the clock.

You’ll leave feeling clearer, lighter, and more connected to yourself—with insights and tools to carry back into daily life.

Why do an intensive?

  • ✽

    You’re ready for deep, focused therapeutic work to create real change.

    You don’t just want to talk about what’s happening—you want to get to the root of it and shift your patterns for good.

  • ✽

    You’ve experienced a painful event that still affects you.

    Whether it was recent or something from the past, you feel its impact in different areas of your life, and you're ready to process and release it.

  • ✽

    You want to uncover the root cause of your struggles.

    Instead of just managing symptoms, you want to understand where they come from and finally address them in a lasting way.

  • ✽

    You’re navigating a major life transition and want to feel grounded.

    Whether you're preparing for a new chapter—career changes, relationships, parenthood, or a personal transformation—this work helps you feel mentally and emotionally ready.

  • ✽

    You’re in weekly therapy but still feel stuck.

    Even with regular sessions, you feel like something isn’t fully clicking, and you need a breakthrough to move forward.

  • ✽

    You haven’t started therapy yet and want to jump-start your healing journey.

    Maybe you’ve been considering therapy for a while, and you’re ready to dive in and lay the groundwork for long-term growth.

If any of this sounds familiar, a therapy intensive can help you break through, heal deeply, and leave with clarity and direction.

What Can We Work On?

  • You’re constantly doing—handling work, relationships, and expectations—but inside, you’re exhausted. This intensive helps you understand the roots of your overfunctioning and begin to release the pressure of always needing to "hold it all together."

  • You carry more than just your own story. Whether it’s pressure to succeed, stay silent, or put others first, this intensive gives space to explore the unseen cultural and generational layers shaping your experience—and begin to heal them.

  • You may feel like you’ve lost touch with who you are or don’t fully fit anywhere. This intensive is for reconnecting with your sense of self, reclaiming your voice, and thawing the numbness that’s built up over time.

  • If closeness feels hard, or you notice patterns in relationships that leave you hurt or unseen, this intensive supports you in tending to younger parts of you and healing the early wounds that shaped your attachment patterns.

  • You’re ready to work through something that feels stuck in your body or mind—whether it’s a past experience, a sudden shift, or a lingering sense of fear or shame. These trauma-informed approaches help your system process safely and effectively.

  • You’ve learned to survive by disconnecting from your body—but you’re ready to come back home to it. This intensive gently guides you into a deeper relationship with your nervous system, intuition, and sense of safety inside yourself.

  • You're standing at a crossroads—career changes, big decisions, shifting relationships—and unsure of the way forward. This intensive helps you slow down, listen inward, and move forward with more clarity and alignment.

What does a Therapy Intensive include?

Each therapy intensive includes:

Pre-Intensive Session

A 45-minute session to explore your history, goals, and how to best structure your intensive for deep healing. You’ll also receive guidance to prepare mentally and emotionally.

Customized Treatment Program

A tailored approach using EMDR, Brainspotting, Tholage, somatic therapy, and attachment-based work to process emotions, release trauma, and create lasting change. The therapy intensives can take place in person at my office in San Jose or virtually.

Personalized Client Treatment Workbook and Post-Intensive Workbook

Two customized workbooks with psychoeducation, assessments, activities, journal prompts, and somatic exercises to enhance your experience and support your healing.

Post-Intensive Integration Session

A 45-minute follow-up session to help integrate your experience, process insights, and support your continued healing.

What does the Intensive Experience look like?

Before Your Intensive

Your healing journey starts before our first session. You’ll receive:

  • A personalized client workbook with psychoeducation, journal prompts, and exercises to help you prepare.

  • A pre-intensive session to discuss your needs, goals, and what you hope to gain.

  • A structured plan designed specifically for your intensive experience.

Asian American therapy Bay Area California Brainspotting EMDR therapy Intensives Intensive

During Your Intensive

Our time together will be structured for maximum healing and integration while ensuring you feel safe, supported, and grounded.
Your intensive may include:

  • Trauma-Informed Modalities – like EMDR, Brainspotting, Tholage, somatic therapy, and attachment-based work, to process emotions, release stored trauma, and create meaningful change.

  • In-depth exploration of emotions, life experiences, and relational patterns.

  • Processing past pain in a safe, structured way.

  • Cognitive, emotional, and somatic integration so you leave feeling more whole.

After Your Intensive

To help you integrate the work we’ve done, you’ll receive:

  • A post-intensive client workbook with guided journaling and self-care strategies.

  • A post-intensive integration session to check in on your progress.

  • Resources for continued healing, including mindfulness and grounding exercises.

1 Day

Starting at $2,250

  • 7.5 hour program

  • 4.5 face-to-face hours

  • Resources, assessments, personalized treatment workbook, & post-Intensive workbook

Purple circle with white lavender silhouette

Offerings and Investments

White lavender sprig on a purple background

2 Days

Starting at $3,750

  • 10.5 hour program

  • 7.5 face-to-face hours

  • Resources, assessments, personalized treatment workbook, & post-Intensive workbook

Illustration of lavender flowers in a purple circle

3 Days

Starting at $5,250

  • 13.5 hour program

  • 10.5 face-to-face hours

  • Resources, assessments, personalized treatment workbook, & post-Intensive workbook

 FAQs

  • A therapy intensive is a structured, extended session designed to help you work through emotional challenges in a focused, immersive way. Rather than spreading therapy over weeks or months, an intensive allows for deep healing in a condensed time frame.

  • Therapy intensives are ideal if you:

    • Feel stuck and want a breakthrough.

    • Prefer deeper, immersive healing over weekly sessions.

    • Have a busy schedule and need a structured format.

    • Want to process a specific event, life transition, or emotional block in a short period.

    If you’re unsure, schedule a free consultation to explore whether this is a good fit for you.

  • Weekly therapy is a great option for ongoing, gradual processing, while an intensive allows for focused, accelerated work. Instead of pausing between sessions, you’ll have uninterrupted time to dive deeper, process fully, and integrate what you’ve learned.

  • I do not accept insurance at Wild Lavender Therapy. To ensure the utmost protection of my clients' personal and confidential information, I have chosen not to work with insurance companies. This allows us to collaborate without restrictions on things such as the types of therapy we can use.

    Therapy Intensives are not covered by insurance. Wild Lavender Therapy’s Therapy Intensives are paid out of pocket. In doing so, you understand that the intensive will not be submitted to insurance, the amount paid will not go to your deductible, and you will not be eligible for out-of-network reimbursement.

  • Therapy intensives can be tailored to your needs, ranging from a focused half-day session to multiple days of deep healing. We’ll discuss what structure works best for you during our consultation.

  • Therapy intensives are designed to support, not overwhelm. Each session includes gentle integration time, grounding exercises, and self-care strategies to ensure you leave feeling clear and supported, not emotionally drained.

  • After your intensive, you’ll receive:

    • A post-intensive workbook with guided journaling and exercises.

    • A follow-up session to check in and integrate the work.

    • Resources to support your ongoing healing.

  • Absolutely! Many clients who already see a therapist choose to do an intensive as a supplement or adjunct to their regular sessions. I can even collaborate with your current therapist to ensure continuity of care.

  • Before your session, you’ll receive a pre-intensive workbook with journal prompts and psychoeducation to help you get the most out of your experience. It’s also helpful to clear your schedule before and after your intensive to allow for reflection and self-care.

  • Yes, we will customize your intensive to address your specific needs and priorities. Some people focus on a single event or theme, while others work through multiple layers of emotions or experiences.

  • Your healing doesn’t stop after your intensive. You’ll have the option to book additional therapy intensive sessions, follow-up sessions, or transition into ongoing therapy if needed. You’ll also receive self-care tools and exercises to help continue the work on your own.

  • You can book a free consultation to explore if a therapy intensive is right for you. From there, we’ll discuss your goals, customize your experience, and schedule your session. Click here to schedule.

A Boutique, High-Touch Healing Experience

Therapy intensives at Wild Lavender Therapy are not just longer sessions—they are curated healing experiences designed for deep, transformative work.

  • Personalized: Your intensive is designed specifically for your needs, goals, and emotional readiness.

  • Immersive: You’ll have uninterrupted time to focus entirely on yourself.

  • Supportive: You’ll receive pre- and post-intensive resources to help your healing continue beyond our time together.

This is your time to step into healing at your own pace, in a way that works for you.

Ready to Take the Next Step?

If you’re ready for meaningful, deep healing, a therapy intensive could be the right next step for you.

Book a free consultation today to explore your options.

Let’s create a therapy experience that truly supports you.